Daily routines will make us lose the spirit, direction and purpose. As a result, productivity had declined. Changes in routines are not only able to give an injection of energy for the brain and body, but also can adjust your attitude.

Well, here are some ways overcome them:

Remain on Activity can help you manage stress. Join a company sports team or office where you work, register at the gym, or take part leisure cycling activities on the weekend to ease the hearts and minds.

Maximize productive time. If you feel the most passionate and demonstrate good performance in the morning, do not waste time to read and reply to e-mail, updating status on Facebook, or read twit the people you follow on Twitter. Instead, take advantage of the best time to perform important tasks that require thinking power prime.

Retiring for a while at lunch or break time, do not stay seated facing a computer screen or eat lunch. Leave the desk for 15 minutes, to take a walk for fresh air at once clear your mind. Exit the office or physically move to shift the way the body works, including mental conditions.